Weigh In record (no journal entry) for 18 August 2020
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86.3 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 51.17g | Prot: 98.52g | Carbs: 26.88g.
Breakfast: Água, Stevita Adoçante, Italac Leite Semidesnatado, Café, Ovo Frito. Lunch: Coxão Mole Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Queijo Coalho, Peito de Frango, Gomes da Costa Atum Ralado em Molho de Tomate. Snacks/Other: Sadia Mussarela, Polenghi Requeijão Light, Ovo, Morangos, Mamão Formosa. more...
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Losing 4.9 kg a Week
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Kamisguimaraes's Weight History
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