Pesado a la mañana después de ir al baño con pijama sin zapatillas.
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 45.27g | Prot: 117.50g | Carbs: 363.21g.
Breakfast: Clara de Huevo, Huevo, Manzana. Lunch: Gallo Arroz Oro, Pechuga de Pollo a la Plancha. Dinner: Papa Cocida, Quaker Avena Instantánea, Marolio Garbanzos. Snacks/Other: Pan Blanco, Verónica Manteca, Gallo Arroz Oro, Chocolate, SanCor Flan Casero Light, Banano, Quaker Avena Instantánea. more...
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Losing 1.7 kg a Week
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