珍妮佛啦's Journal, 18 Aug 20


View Diet Calendar, 18 August 2020:
1305 kcal Fat: 39.52g | Prot: 49.71g | Carbs: 190.29g.   Breakfast: 愛上新鮮 栗香地瓜, 洋蔥炒蛋, 洋蔥, Tiptree 草莓果醬, 麥當勞 (McDonald's) 四季沙拉, 愛之味 真珠薏仁露, 全麥土司. Lunch: 路易莎 鮪魚佛卡夏. Dinner: 媽宮 黑糖糕, 壽司, 爭鮮 烤鮭魚肚壽司, 麥當勞 (McDonald's) 四季沙拉, 爭鮮 鮮蝦手捲, 爭鮮 鮮蝦握壽司, 烤牛肉(瘦肉), 爭鮮 扇貝茶碗蒸. Snacks/Other: Costco 科克蘭無調味綜合堅果, 媽宮 黑糖糕, 肯德基 (KFC) 冰紅茶. more...

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珍妮佛啦's Weight History


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