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MargoEngelbrecht
Journal
18 Aug 20
MargoEngelbrecht's Journal, 18 Aug 20
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I had a bad week, I only gained 100g I really thought it will be more, but I'm back and surely will do much better next weight in day.
68.5 kg
Lost so far:
1.9 kg
.
Still to go:
8.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 August 2020:
891 kcal
Fat: 52.34g | Prot: 49.77g | Carbs: 56.00g.
Breakfast:
Henro Ginger Cookies, Green Tea, Jacobs Instant Coffee.
Lunch:
Papayas, Green Leaf Lettuce, Sliced Ham, Hard-Boiled Egg.
Dinner:
Fried Egg.
Snacks/Other:
Simba Salted Peanuts, Red Delicious Apples.
more...
1741 kcal
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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MargoEngelbrecht's Weight History
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