Weigh In record (no journal entry) for 18 August 2020
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79.7 kg
Lost so far: 5.8 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 30.16g | Prot: 77.18g | Carbs: 63.20g.
Breakfast: La Villita Queso Panela, Parmaschinken, Golden Toast American Sandwich (38g). Lunch: Activia Natur, Getrocknete Aprikosen. Dinner: Bonduelle Gold Mais, Heinz Salatcreme, Ja! Thunfisch-Filets in Eigenem Saft. more...
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Gaining 7 kg a Week
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Esponjitta79's Weight History
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