Weigh In record (no journal entry) for 18 August 2020
|
75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3374 kcal
|
Fat: 84.48g | Prot: 234.14g | Carbs: 306.66g.
Breakfast: Ruetz Kasslerspitz, Brombeermarmelade, Milfina Teebutter, Ölz Krustenbrot. Lunch: Pilzrisotto, Hofer Mozzarella Light. Dinner: Zipfer Märzen, Ländle Vorarlberger Bergkäse , Holzbauer Schinkenspeck, Marillen, Banane, Hähnchenbrustfilet. Snacks/Other: Optimum Nutrition Gold Standard Whey, Optimum Nutrition Gold Standard Whey, Myprotein Instant Oats. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baumann.florian's Weight History
|