Weigh In record (no journal entry) for 18 August 2020
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80.9 kg
Lost so far: 25.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 77.00g | Prot: 79.46g | Carbs: 108.57g.
Breakfast: Cashewnötter, Hallon, Arla Dofilus Yoghurt Blåbär. Lunch: Tyngre Protein Vassle, Alpro Mandelmjölk, ICA Basic Frysta Hallon. Dinner: Felix Dressing , President 12 Petits Chevres Doux , Zeta Soltorkade Tomater i Olja , ICA Selection Avokado , Garant Laxfile. Snacks/Other: GB Glace Big Pack Vanilj. more...
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Losing 0.2 kg a Week
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