Weigh In record (no journal entry) for 18 August 2020
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88.1 kg
Lost so far: 7.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 72.54g | Prot: 172.36g | Carbs: 42.76g.
Breakfast: 義美 低脂鮮奶, 義美 無糖豆奶, 義美 低脂鮮奶, 義美 無糖豆奶. Dinner: 烤豬里肉, 干貝, 炒青菜, 水煮蛋, 水煮蛋, 烤豬里肉, 干貝, 炒青菜. more...
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Gaining 0.7 kg a Week
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