Weigh In record (no journal entry) for 18 August 2020
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71.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 60.54g | Prot: 146.05g | Carbs: 210.81g.
Lunch: 咖啡, 鸡蛋, 桃李 醇熟全麦切片面包, 纽仕兰 低脂牛奶. Dinner: 魔芋, 香菇, 鸡胸肉（不吃皮）, 大白菜, 牛肉, 清蒸或水煮虾, 鱼豆腐. Snacks/Other: 曲奇饼干, 纽仕兰 低脂牛奶, 苹果, 葱油饼, 四洲 栗子, 桃李 醇熟全麦切片面包, 可口可乐 零度可乐. more...
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1954 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 9 hours and 1 minute. more...
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steady weight
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