Weigh In record (no journal entry) for 18 August 2020
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 41.58g | Prot: 80.40g | Carbs: 127.65g.
Lunch: Knorr Drinkbouillon Kip met Tuinkruiden , De Tuinen Havervlokken, Banaan, Lidl Magere Franse Kwark. Dinner: Jumbo Rode Kool met Appel, Entrecôte (Mager, 0,3 cm Vet), Mayonaise, Maggi Jus Rundvlees, Aardappelpuree. Snacks/Other: Gekookt Ei. more...
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1212 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Working - 8 hours, Apple Health - 15 hours and 35 minutes. more...
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Losing 4.9 kg a Week
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