Weigh In record (no journal entry) for 18 August 2020
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 72.77g | Prot: 224.99g | Carbs: 181.36g.
Breakfast: ManuSol Fette Biscottate Dorate, Gioie di Frutta Marmellata di Fragole, Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Natural Chocolate. Lunch: Melone, Kalos Feta D.o.P., Pomodori Ciliegini, Cetriolo (senza Buccia), Noci, Pane Italiano, MD Hamburger Pollo e Tacchino, Petto di Pollo. Dinner: Melone, Kalos Feta D.o.P., Petto di Pollo. Snacks/Other: Fichi, Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Natural Chocolate, Kalos Yogurt Greco Pesca 0%, Poseidon Tonno al Naturale. more...
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Gaining 0.3 kg a Week
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Crik crok's Weight History
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