Weigh In record (no journal entry) for 18 August 2020
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 125.19g | Prot: 98.99g | Carbs: 310.57g.
Breakfast: Jus Jeruk Nipis, Mie Telur (Ditambah, Masak), Kakao Bubuk (tanpa Gula), Margarin, Wortel, Gula Pasir, Telur, Mahkota Bubuk Kedelai Murni, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Nanas, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Tempe Goreng, Roma Biskuit Kelapa, Kerupuk Beras, Kerupuk Makanan Ringan, Tahu Bakso. more...
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Gaining 0.6 kg a Week
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diarynee_'s Weight History
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