Weigh In record (no journal entry) for 18 August 2020
|
82.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 32.61g | Prot: 105.35g | Carbs: 45.22g.
Breakfast: Yumurta. Lunch: Yeşil Biber, Tavuk Şiş. Snacks/Other: Salatalık (Soyulmuş), Pınar Ayran, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Eti Lifalif Yulaf Ezmesi, İçim Rahat Laktozsuz Yoğurt. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sahinsen's Weight History
|