Weigh In record (no journal entry) for 18 August 2020
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80.7 kg
Lost so far: 5.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 134.04g | Prot: 56.11g | Carbs: 23.69g.
Breakfast: Семенишна Сметана 30%, Сыробогатов Сыр Сметанковый, Чеснок, Лук, Подсолнечное Масло, Мираторг Фарш "Домашний", Кабачок, Кето Трюфели. Lunch: Простоквашино Сметана 25%, Зеленый Перец, Редис, Избенка Сыр Адыгейский, Мираторг Фарш "Домашний", Яйцо (Целое), Лук, Чеснок, Зеленый Листовой Салат. more...
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2397 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nadin1111's Weight History
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