Weigh In record (no journal entry) for 18 August 2020
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54.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 26.02g | Prot: 68.95g | Carbs: 126.08g.
Breakfast: 光泉 無糖黑豆漿. Lunch: 7-11 茶葉蛋, 7-11 冰烤地瓜, 7-11 柚香和風嫩雞沙拉. Dinner: 蘋果, Kirkland 牛梅花肉片, 魔芋絲, 全聯 黑木耳, 豆干, 高麗菜, 金針菇. Snacks/Other: 7-11 冰烤地瓜, 優意思 頂級高纖牛奶優格. more...
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1695 kcal
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Exercise:
Squats (Legs) - 5 minutes, Nordic Walking - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elysa0822's Weight History
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