Weigh In record (no journal entry) for 18 August 2020
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 42.88g | Prot: 88.79g | Carbs: 124.20g.
Breakfast: Quaker Instant Oatmeal, Alfamart Selai Coklat Kacang, Pisang. Lunch: Nasi Putih, Telur Rebus, Sambal Goreng, Tahu Goreng, Tempe Goreng, Dada Ayam, Urap. Dinner: Bubur Candil, Pisang, Dada Ayam, Sayur Campuran. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Yakult Yakult. more...
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1692 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lailaaella's Weight History
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