Weigh In record (no journal entry) for 18 August 2020
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 37.08g | Prot: 129.93g | Carbs: 182.48g.
Breakfast: 저지방 우유, 식빵, 바나나, 달걀. Lunch: 김치, 대추토마토, 현미밥, 브로콜리, 닭가슴살. Dinner: 닭가슴살, 현미밥, 오테이스트 돼지김치찜. more...
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Losing 6.3 kg a Week
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i3luebird's Weight History
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