Weigh In record (no journal entry) for 17 August 2020
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75 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 53.72g | Prot: 64.40g | Carbs: 156.04g.
Breakfast: Desinchá Chá, Nestlé Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão de Forma Integral. Lunch: Alface, Salada Vinagrete, Estrogonofe de Frango, Abóbora Cozida (de Abóbora Fresca), Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido. Dinner: Salada Vinagrete, Estrogonofe de Frango, Abóbora Cozida (de Abóbora Fresca), Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Desinchá Chá, Biscoito de Polvilho, Maçãs Fuji, Mamão Formosa, Nestlé Iogurte Natural Integral, Goiaba, Pão Integral, Boa Nata Queijo Minas Padrão, Nestlé Iogurte Natural Integral, Banana Prata. more...
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2877 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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rosimeire20's Weight History
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