Weigh In record (no journal entry) for 17 August 2020
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3322 kcal
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Fat: 76.06g | Prot: 103.64g | Carbs: 577.79g.
Breakfast: Colun Mantequilla con Sal, Miel, Té Endulzados con Azúcar, Naranjas, Marraqueta. Lunch: Porotos con Tallarines, Repollo. Dinner: Watt's Dulce de Membrillo, Marraqueta, Porotos con Tallarines, Tomates, Té Endulzados con Azúcar. Snacks/Other: Kiwi, Vivo Galletas de Salvado, Andina Néctar Piña, Carezza Chocolate de Leche con Trocitos de Almendra, Quaker Avena Multisemillas, Loncoleche Yoghurt Batido sin Lactosa, Plátano, Dymatize Nutrition Iso100 Hydrolized. more...
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2740 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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