vianiwidi's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

65.4 kg Lost so far: 7.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

855 kcal

Fat: 25.28g | Prot: 73.90g | Carbs: 80.42g. Breakfast: Ubi Jalar (Manis). Lunch: Daging Kambing, Sawi Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ubi Jalar (Manis), Nice & Natural Nut Bar Choco Almond Crunch. Snacks/Other: Roma Sari Gandum. more...

160 kcal

Exercise: Zumba - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

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vianiwidi's Journal, 18 Aug 20

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vianiwidi's Weight History