Weigh In record (no journal entry) for 18 August 2020
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 19.35g | Prot: 27.48g | Carbs: 82.93g.
Breakfast: 芝士漢堡包, 全家 綠豆薏仁湯, 統一 AB無糖優酪乳. more...
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Losing 1.4 kg a Week
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