kazu34's Journal, 20 Feb 19

kazu34's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2019

131.4 kg Lost so far: 0 kg. Still to go: 41.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1690 kcal

Fat: 96.01g | Prot: 73.56g | Carbs: 136.07g. Breakfast: Turp, Ceviz, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Lahmacun, Tavuk Çorbası. Dinner: Bulgur Pilavı, Karnıyarık. more...

4043 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kazu34's Weight History

View Complete History

kazu34's Journal, 20 Feb 19

Submit a Comment

kazu34's Weight History