茶花錠 軟便劑
|
44.2 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
454 kcal
|
Fat: 13.04g | Prot: 20.27g | Carbs: 67.29g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 油豆腐, 綠辣椒, 豬里肉(柳肉,瘦肉), 地瓜葉, 冬瓜, 白飯. Snacks/Other: 木瓜, 硬糖. more...
|
Losing 1.4 kg a Week
|
|
|