Weigh In record (no journal entry) for 18 August 2020
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67.3 kg
Lost so far: 9.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 47.90g | Prot: 37.73g | Carbs: 127.38g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Migros Ezine Peyniri, Bal, Salatalık (Soyulmuş), Domatesler, Karışık Kızartma. Dinner: Mercimek Çorbası, Sebzeli Peynirli Pizza. more...
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Gaining 0.4 kg a Week
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melikecm7's Weight History
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