Weigh In record (no journal entry) for 17 August 2020
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66 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 17.59g | Prot: 28.11g | Carbs: 58.36g.
Breakfast: Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Salatalık. Lunch: Ülker Kelloggs Special K Kırmızı Meyveli, Sütaş Light Süt. Dinner: Zeytinyağlı Kabak, Sütaş Sarımsaklı Yoğurt, Kuru Fasulye. more...
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steady weight
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selenyuntem's Weight History
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