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Long week. PMS and caved into some cravings. Didn't workout consistently. Have stalled out. But Back on track as of yesterday so I'll take a slight increase as motivation! I really want to get out for a long walk, but with this unbearable heat, I'll have to stick with conditioning exercise indoors.
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131.2 kg
Lost so far: 4.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 54.60g | Prot: 108.68g | Carbs: 83.66g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Noah's Asiago Cheese Bagel, Sargento Deli Style Sliced Natural Cheddar Cheese , Egg White , Johnsonville Turkey Breakfast Sausage Patties. Lunch: Noah's Asiago Cheese Bagel, California Avocados , Egg, Jennie-O Chorizo Seasonings Turkey Sausage. Dinner: Land O'Lakes Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin) , Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.1 kg a Week
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