Weigh In record (no journal entry) for 17 August 2020
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70.1 kg
Lost so far: 6.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 58.08g | Prot: 74.24g | Carbs: 151.89g.
Breakfast: Guacamole, Huevo (Entero), Bimbo Pan Cero Cero, Quest Protein Bar Chocolate Chip Cookie Dough. Lunch: Arroz Integral, Garbanzos Cocidos. Dinner: Lala Queso Oaxaca Light, Tortillas de Maíz. Snacks/Other: Nopalia Churritos de Nopal, Okko Cacao Nibs, Young Living Ningxia Red, Kirkland Signature Crema de Cacahuate, Santiveri Tortitas de Arroz Integral con Quinoa, Smucker's Mermelada de Fresa sin Azúcar . more...
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Losing 0.1 kg a Week
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