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1575 kcal
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Fat: 63.31g | Prot: 79.31g | Carbs: 179.81g.
Breakfast: 小白菜, 番茄, 水煮蛋, 福圓號 養生南瓜饅頭, 光泉 全脂鮮乳. Lunch: 炒杏鮑菇, 白飯, 炒雞蛋（整個）, 炒紅蘿蔔, 炒桂竹筍, Costco 烤雞大腿, 小白菜, 滷蛋. Dinner: 威德 清涼果凍（維他命）, 烤地瓜, Spark Protein 高蛋白手搖飲-蜜香紅茶拿鐵, 光泉 無糖豆漿, 水煮蛋. Snacks/Other: 福義軒 福椒蘇打餅, Costco 無調味腰果, Nature Valley 楓糖燕麥棒. more...
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1911 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Annachen.sy's Weight History
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