measurements: Chest-32" waist - 29 3/4" hips- 36" bicep-10" (not flexed) thigh- 20 3/4"
|
89.0 kg
Lost so far: 23.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 83.80g | Prot: 92.14g | Carbs: 165.09g.
Breakfast: MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Greek Yogurt, Oats , Blueberries . Elevenses: Wheat Crackers , Apples, Hummus . Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Whole Wheat Bread, Avocado, Lettuce. Tea: Sargento Pepper Jack Snacks Cheese Sticks, County Line Meat Stick, Greek Yogurt, Almonds , Strawberries . Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Beef Steak. Snacks/Other: Eggland's Best Hard Cooked Peeled Eggs. more...
|
|
576 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 20 minutes, Google Fit - 23 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kacramer1977's Weight History
|