abbasova olga's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

59.6 kg Lost so far: 0.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

486 kcal

Fat: 14.11g | Prot: 15.08g | Carbs: 79.79g. Breakfast: Худеем За Неделю Капуччино. Кофе для Похудения. Lunch: Компот из Сухофруктов, Суп из Сайры. Dinner: Худеем За Неделю Чай Похудин, Омлет с Молоком. Snacks/Other: Печенье к Чаю, Огурец (с Кожурой). more...

882 kcal

Exercise: Cross Training - 10 minutes, Gym - 1 hour and 30 minutes, Samsung Health - 22 hours and 20 minutes. more...

Losing 1.4 kg a Week

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abbasova olga's Journal, 17 Aug 20

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abbasova olga's Weight History