Weigh In record (no journal entry) for 05 October 2013
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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2007 kcal
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Fat: 64.06g | Prot: 130.61g | Carbs: 184.20g.
Breakfast: Montignac Pain Intégral, Beurre, Lucien Georgelin les Fruits Bio Mûres Sauvages, Bjorg Sirop d'agave Bio, Kiwi, Celnat Petits Flocons d'avoine Bio, Bio Village Fromage Frais Nature 3,6%, Leerdammer Leerdammer Leger, Naturalia Noisettes Décortiquées Bio. Lunch: Banane, Montignac Pain Intégral , Entremont Light 14%, Salade Verte, Fleury Michon Jambon Bio, Casino Carottes Rapées, Saint Agaune Saucisson Sec. Dinner: Vin de Table Rouge, Sveltesse Ferme et Fondant Caramel, Petits Pois Cuits, Charal Steak Haché 5%, Saint Agaune la Fine, Casino Carottes Rapées, Soignon Sainte Maure, Ail Cuit, Montignac Pain Intégral . Snacks/Other: Milical Barre Minceur Pistache. more...
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2714 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Driving - 1 hour, Shopping - 2 hours, Sleeping - 9 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Tbagdu82's Weight History
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