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Makan siang hari ini,,
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1093 kcal
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Fat: 25.10g | Prot: 91.51g | Carbs: 140.53g.
Lunch: Indomaret Kacang Bumbu, Lemon, Cabbage , Lettuce, Red Leaf Lettuce, Red Cabbage, Sapodilla, Tomatoes, Yellow Sweet Corn , Kiacang Edamame Rebus. Dinner: Red Leaf Lettuce , Indonesian Whiptail Stingray, Kiacang Edamame Rebus, Yellow Sweet Corn , Pineapple. Snacks/Other: Relaxa Permen, Nescafe Classic. more...
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1609 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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 Comments
Kapan ya aku bisa makan sehat terus
20 Aug 20 by member: dhealourenza
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Kalo ada gorengan perutku gk bisa diem 😭
20 Aug 20 by member: dhealourenza
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Aku juga pecinta gorengan dulunya, hampir tiap hari sarapan gorengan, dan suka bikin bakwan dirumah,,enak sih tp gak enak dibadan dan dikantong. Cara paling mudah menghindari gorengan adalah diet defisit kalori trus intake kalorinya gorengan di fs, otomatis gak bakalan mau lagi besok2 makan itu gorengan karena sudah memenuhi kalori harian.
20 Aug 20 by member: Romentri2017
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Romentri2017's Weight History
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