Weigh In record (no journal entry) for 17 August 2020
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102.3 kg
Lost so far: 17.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 63.83g | Prot: 172.84g | Carbs: 261.85g.
Breakfast: Cream Cheese, Bagel, Milk (3.7% Milkfat), Fried Egg. Lunch: Chicken Shawarma. Dinner: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) , Butter , White Rice, Jams and Preserves, Western Sour Cream 14%, M-C Dairy Cottage Cheese, Оладьи с дрожжами, Tomatoes, Roast Beef, Potato. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
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steady weight
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