Weigh In record (no journal entry) for 17 August 2020
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73.8 kg
Lost so far: 22.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 96.61g | Prot: 89.84g | Carbs: 53.00g.
Breakfast: Pesche (Inran), Mandorle Dolci, Secche (Inran). Lunch: Grana Padano Grana Padano, Land Formaggio Dolce a Pasta Filata, Melanzane, Crude, Inran, Petto di Pollo, senza Pelle, (Inran), Olio Extra Vergine di Oliva, Baresa Olive Verdi Denocciolate Giganti in Salamoia. Dinner: Melanzane, Crude, Inran, Salumeo Pancetta Dolce a Cubetti, Pomodori Maturi (Inran), Cetriolo. Snacks/Other: Biscotti al grano saraceno, Latteria Panna Fresca, Pesche (Inran). more...
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Losing 3.5 kg a Week
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danytirry's Weight History
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