Weigh In record (no journal entry) for 05 October 2013
|
71 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2013:
|
1741 kcal
|
Fat: 61.96g | Prot: 87.56g | Carbs: 135.67g.
Breakfast: La Serenísima Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías, Pan Integral. Lunch: Aceite de Girasol, Pan Integral, BC Mayonesa, Huevo Duro, Rúcula (Cohete), Lechuga de Hoja Roja, Vacalin Queso Port Salut Light, Milanesa de Soja. Dinner: BC Mayonesa, Huevo Duro, Aceitunas Verdes, Atún en Agua (Enlatado), Fargo Pan Doble Integral. Snacks/Other: Postre Rogel, Galletas de Avena (con Pasas), Capuchino, Nestlé Chocolate Nestlé Classic Meio Amargo. more...
|
|
2623 kcal
|
Exercise:
Housework - 1 hour, Dando clase - 1 hour and 30 minutes, Desk Work - 4 hours, Circuit Training - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
Losing 4.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chica_lights's Weight History
|