milkboxmcfly's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

88.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

706 kcal

Fat: 30.62g | Prot: 50.15g | Carbs: 53.77g. Breakfast: Banana Bread, Bacon, Scrambled Egg, Body Fortress Super Advanced Whey Protein - Banana Creme, Oatly Oat Milk. Snacks/Other: Tea (Brewed) . more...

2489 kcal

Exercise: Walking (brisk) - 6.5/kph - 33 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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milkboxmcfly's Journal, 17 Aug 20

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milkboxmcfly's Weight History