Weigh In record (no journal entry) for 17 August 2020
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114.8 kg
Lost so far: 14.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 34.93g | Prot: 38.17g | Carbs: 60.32g.
Breakfast: Kroger French Vanilla Cappuccino K-Cup, Great Value Sausage Patty, Great Value Shredded Seasoned Potato Hash Brown Patties, Thomas' Original English Muffins. Lunch: Cheese, Member's Mark Honey Turkey Breast. Dinner: Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice. more...
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Losing 2.9 kg a Week
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