Weigh In record (no journal entry) for 17 August 2020
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103.6 kg
Lost so far: 37.6 kg.
Still to go: 36.6 kg.
Diet followed: 100%.
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1699 kcal
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Fat: 72.89g | Prot: 74.56g | Carbs: 362.41g.
Breakfast: Greek Style Yoghurt Blackberry, Tomaten, Zwarte Peper, Zout, Aveve Aveve Pittenbrood, Supradyn Vitamine Vital 50+, Soubry Soubry Donker Brood, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Breydel Breydelspek. Lunch: Chef Select Hummus Pikant Chef Select, Sondey Rijstwafels Gezouten, Zout, Zwarte Peper, Tomaten, Dulano Dulano Cervelas Natuur. Dinner: Bofrost Bofrost Tagliata Di Pollo, McCain Ovenkroketten, Bofrost Kipburger. Snacks/Other: Brouwerij van Steenberge Gulden Draak, Eridanous Eridanous Baklava. more...
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3776 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 4.2 kg a Week
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Dziubinski242's Weight History
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