Weigh In record (no journal entry) for 17 August 2020
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70 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 51.69g | Prot: 30.77g | Carbs: 119.52g.
Breakfast: 油飯. Lunch: 蛋炒飯, 奧利塔 特級初榨橄欖油, 橄欖油, 桂竹筍, 炒桂竹筍, 鹹鴨蛋, 地瓜葉, 7-11 熱美式(大), 7-11 熱美式(大), 統一 科學麵Mini包, 白饅頭, 菜包. Snacks/Other: 水, 檸檬水, 水, 檸檬水. more...
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Losing 0.0 kg a Week
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maudrielin's Weight History
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