Weigh In record (no journal entry) for 17 August 2020
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86.2 kg
Lost so far: 7.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 27.84g | Prot: 30.52g | Carbs: 126.50g.
Breakfast: Heinz Sandwich Spread Naturel, Wasa Volkoren Cracker. Lunch: Indomie Instant Noodles Chicken Flavour. Dinner: Remia Smokey Bbq Honey, AH Bak Aardappeltjes Gekruid, Kipburger, AH Oosterse Wokgroente. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Zespri Kiwi Gold. more...
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Losing 1.4 kg a Week
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Elis@beth1983's Weight History
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