Weigh In record (no journal entry) for 17 August 2020
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 30.43g | Prot: 47.88g | Carbs: 93.98g.
Breakfast: Bal, Ceviz, Karpuz, İncir, Yulaf Lapası, Tulum Peyniri, Bazlama. Lunch: Etli Mantı. Dinner: Etli Mantı, Kıymalı Bezelye. Snacks/Other: Şekersiz Türk Kahvesi. more...
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966 kcal
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Exercise:
Ironing - 30 minutes, Sitting - 5 hours, Vacuuming - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Cardio - 30 minutes, Apple Health - 16 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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