Weigh In record (no journal entry) for 17 August 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 88.39g | Prot: 230.71g | Carbs: 321.32g.
Breakfast: Milfina Teebutter, Ölz Krustenbrot, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Alnatura Cornflakes. Lunch: SPAR Natives Olivenöl Extra, Harter Parmesan, SPAR Premium Gran Girasoli. Dinner: Natur Aktiv Rinderfaschiertes, Penne, New Lifestyle Joghurt 0,1%, New Lifestyle Magertopfen, Almare Eismeer Garnelen . Snacks/Other: Haribo Goldbären , Optimum Nutrition Gold Standard Whey, Optimum Nutrition Gold Standard Whey, Myprotein Instant Oats. more...
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Losing 0.7 kg a Week
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baumann.florian's Weight History
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