Weigh In record (no journal entry) for 17 August 2020
|
88.3 kg
Lost so far: 2.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 52.14g | Prot: 58.56g | Carbs: 188.88g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Karışık Yeşil Salata, Siyah Zeytin, Kebir Köy Peyniri, Yumurta. Lunch: Ayran, Ekmecik Tam Buğday Ekmeği, Yoğurtlu Semizotu Salatası, Yahni. Dinner: Ayran, Ekmecik Tam Buğday Ekmeği, Yeşil Biber, Domatesler, Zeytinyağlı Kabak. Snacks/Other: Badem, Peyman Çiğ Kaju Fıstığı, Armut, Nescafe Sade, Ceviz, Hurma. more...
|
|
2156 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyhan_2809's Weight History
|