Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Decharisma
Journal
05 Oct 13
Decharisma's Journal, 05 Oct 13
Decharisma's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2013
122.7 kg
Lost so far:
2.3 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2013:
1140 kcal
Fat: 28.26g | Prot: 65.72g | Carbs: 163.42g.
Breakfast:
Almased Almased mit Wasser.
Lunch:
Ebly Sonnenweizen, Gekochte Karotten.
Dinner:
Bolognese, Spaghetti.
more...
3987 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Decharisma's Weight History
View Complete History