Weigh In record (no journal entry) for 17 August 2020
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75.7 kg
Lost so far: 20.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 19.18g | Prot: 13.53g | Carbs: 53.47g.
Breakfast: Nestle Nesfit Karışık Meyveli, Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Ekmecik Çörekotlu Galeta, Ev Yapımı Yoğurt, Zeytinyağlı Bamya. more...
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Losing 2.1 kg a Week
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kirmizieminee's Weight History
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