poalagusti2013's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

63 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

673 kcal

Fat: 16.56g | Prot: 30.02g | Carbs: 104.59g. Breakfast: Nescafé Café Tradición, Galletas de Avena y Plátano. Lunch: Cazuela de Pollo. Dinner: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...

1733 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Zumba - 30 minutes. more...

Losing 1.8 kg a Week

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poalagusti2013's Journal, 17 Aug 20

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poalagusti2013's Weight History