Weigh In record (no journal entry) for 17 August 2020
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72.9 kg
Lost so far: 10.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 55.05g | Prot: 69.70g | Carbs: 83.07g.
Breakfast: Кофе с Молоком. Lunch: Котлета Говяжья, Каша Пшенная на Воде. more...
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Losing 6.3 kg a Week
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koepp1972's Weight History
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