lita dj's Journal, 17 Aug 20


View Diet Calendar, 17 August 2020:
1308 kcal Fat: 66.89g | Prot: 89.43g | Carbs: 97.47g.   Breakfast:  Tahu Goreng,  Udang Rebon, Bimoli Minyak Goreng,  Wortel Dimasak,  Tempe,  Sayur Bening Bayam,  Nasi Putih. Lunch:  Tempe,  Tahu Goreng,  Sayur Bening Bayam,  Nasi Putih,  Udang Rebon. Dinner:  Udang Rebon,  Tahu Goreng,  Wortel Dimasak, Bimoli Minyak Goreng,  Tempe,  Sayur Bening Bayam,  Nasi Putih. Snacks/Other: Bimoli Minyak Goreng,  Risoles. more...
1961 kcal Exercise: cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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lita dj's Weight History


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