Weigh In record (no journal entry) for 17 August 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 20.16g | Prot: 54.38g | Carbs: 43.02g.
Breakfast: Yumurta. Lunch: Eker Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 6.3 kg a Week
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sahinsen's Weight History
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