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lauriehealthy
Journal
17 Aug 20
lauriehealthy's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
59.3 kg
Lost so far:
5.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
2551 kcal
Fat: 74.20g | Prot: 90.57g | Carbs: 379.49g.
Breakfast:
Tarte à la Rhubarbe.
Lunch:
Pomme de Terre (Chair et Peau), LU Goûter Rem, Steak Haché 5%.
Dinner:
Pomme de Terre (Chair et Peau), Steak Haché 5%.
Snacks/Other:
LU Goûter Rem, Coeur de Lion Camembert, Baguette.
more...
2186 kcal
Exercise:
Housework - 2 hours, Driving - 40 minutes, Working - 8 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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lauriehealthy's Weight History
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